THIS SHORT COURSE IS THE SEGUE INTO THE MONTHLY SUBSCRIPTION

This five-day mini-course is your gateway to boosting confidence and preparing for our monthly fitness programme. Each day, you'll explore essential components for a successful fitness journey with video tutorials. This course is yours to keep, providing lasting value and setting you on a strong path forward. Together, we'll decide if continuing with the monthly programme is the right fit for you. Either way, you'll have gained valuable insights to propel you forward.

Course content includes several short tutorial videos:

Initial Questionnaires, take your time to complete the introductory questionnaires at your own pace.

Priming a dynamic practice of setting powerful intentions that perfectly aligns your mind and body.

Essentials Techniques FBA-Warrior corset , the breathe and the Power pose the 3Ps:

Fitness Testing-By acknowledging where you are now and how you feel, you can alleviate discomfort and gain a clear, actionable map of what to do. Remember you can't manage it if you don't measure it:

Bonus I'm thrilled to gift you five powerful affirmations, They are more than just words; they're a positive emotional connection

This course provides essential insights and strategies that will serve you well, whether you choose to continue with me or not. My aim is for you to feel at ease in your own skin, and to look forward to a future brimming with health and vitality. If, at the end of this course, you find it's not the right fit for you, that's completely fine. The most important thing is finding a teacher that resonates with you, and I'll be satisfied knowing you've taken a step forward.

I hope the knowledge you gain here motivates you to pursue a healthier, more vibrant lifestyle. As your coach, I wish you success and fulfilment on your journey. Ann Goodsell