THIS SHORT COURSE IS THE SEGUE WAY INTO THE MONTHLY SUBSCRIPTION

This course is designed to boost your confidence and prepare you to step into my monthly programme. Over the next five days, we will explore essential components for your successful fitness journey.

Fitness Testing: Discover your current starting point. :Journaling gain awareness of your eating habits,: Master Five Basic Moves. Learn techniques for good form, ensuring safety and confidence as you progress.

Through simple, gentle exercises and supportive video tutorials, you'll reconnect with your body, enhancing daily life. Remember, lifting weights requires proper form—let's build that foundation together for a vibrant, empowered future. You will also find a couple of bonuses in this course.