Instant access • Start gently • No pressure
You begin with your First Month Starter.
That’s where you rebuild confidence and feel back in control of your body.
From there, you step into the full programme — where the real support lives.
Live, interactive classes.
A clear weekly structure.
Ongoing guidance and support.
So you keep moving forward — feeling stronger, steadier, and more confident every week.
You begin with your First Month Starter.
That’s where you rebuild confidence and feel back in control of your body.
From there, you step into the full programme — where the real support lives.
Live, interactive classes.
A clear weekly structure.
Ongoing guidance and support.
So you keep moving forward — feeling stronger, steadier, and more confident every week.
Confidence-first fitness for midlife women
£79.99/month (after your 14-day free trial)
After your First Month Starter, you unlock your 14-day free trial of the full Five Targeted Classes™ System.
A clear weekly structure — so you always know what to do and can build confidence consistently.
Here’s how that looks across your week
Your weekly rhythm
Start with your level: Safety = 1 class. Momentum = 2–3 classes. Identity = 4–5 classes.
One class becomes confidence.
Each week follows a clear structure — so you always know exactly what to do.
Join up to 15 minutes early — even a few minutes makes a difference.
Use this time for gentle roller work, mobility and a calm reset before class begins.
Monday — Strength Training (Foundations)
Tuesday — Mobility + Breathwork + Meditation + Journaling
Wednesday — Cardio HIIT/Tabata + Pelvic Health + Brain Teasers
Thursday — Strength Training (Progression + Clarity)
Friday — Balance & Stability (steady feet, steadier body)
Your weekly rhythm
Each week follows a clear structure — so you always know exactly what to do.
Join up to 15 minutes early — even a few minutes makes a difference.
Use this time for gentle roller work, mobility and a calm reset before class begins.
Monday — Strength Training (Foundations)
Tuesday — Mobility + Breathwork + Meditation + Journaling
Wednesday — Cardio HIIT/Tabata + Pelvic Health + Brain Teasers
Thursday — Strength Training (Progression + Clarity)
Friday — Balance & Stability (steady feet, steadier body)
Everything is already laid out for you. You don’t need to figure this out alone.
Start with your First Month Starter.