ENTRY REQUIREMENT:
Not random — structured support so confidence comes first.
Monthly Membership becomes available once you’ve completed First Month Starter.
Confidence-first fitness for midlife women
£79.99/month (after your 14-day free trial)
This is intentional — so you begin with confidence, understand your starting point, and move into the full system feeling ready. After completion, you’ll unlock a 14-day free trial of the Five Targeted Classes™ System. Watch the short video below for a simple look at your next step.
Built for midlife women who want clear structure and real support — without overthinking what to do next.
Start with a 14-day free trial after completing First Month Starter.
No charge today. Full access starts immediately (live + on-demand).
If it feels right for you, membership continues at £79.99/month after 14 days (unless cancelled before day 15). Calm coaching, options, and reassurance — not pressure.
A simple weekly rhythm that helps confidence become consistency.
What you’ll receive inside Monthly Membership
✔ Live Zoom Interactive classes Monday–Friday (9am GMT)
✔ Full on-demand replay library (Vimeo OTT)
✔ The Five Targeted Classes™ System — delivered live each week
✔ Real-time coaching, options, and reassurance
✔ Confidence-first tools and bonus resources
✔ Regular supportive workshops
✔ Private WhatsApp community (calm, kind, no gym culture)
Your weekly rhythm (so you always know what’s next)
Each week follows a simple structure — so you never have to guess what to do.
💜 Join the studio up to 15 minutes early — even a few minutes makes a difference.
Use this time for gentle roller work, mobility, and a calm mental reset before class begins.
Monday: Strength Training (Foundations)
Tuesday: Mobility + Breathwork + Meditation + Journaling
Wednesday: Cardio HIIT/Tabata + Pelvic Health + Brain Teasers
Thursday: Strength Training (Progression + Clarity)
Friday: Balance & Stability (steady feet, steadier body)
What most women notice in 4–8 weeks
Feeling steadier and safer in everyday movement
More confidence from simply showing up consistently
Less stiffness and more freedom in shoulders/hips/spine
Strength that supports independence (stairs, getting up/down, carrying, posture)
A calmer relationship with exercise — because it feels doable
How your 14-day free trial works No charge today.
After completing First Month Starter, you can unlock your 14-day free trial of the full Five Targeted Classes™ System.
You’ll get full access straight away (live + on-demand).
If it feels right, membership continues at £79.99/month after 14 days. You can cancel anytime before day 15.
Confidence first — then your next step, when you’re ready.