MONTHLY MEMBERSHIP
Confidence-first strength & wellbeing for midlife women
£79.99/month (after your 14-day free trial)
Built for women who want structure, consistency, and support — without overthinking what to do next.
Start with a 14-day free trial (no charge today). Full access immediately.
After 14 days, it continues at £79.99/month unless you cancel before day 15.
Calm coaching, options, and reassurance — not pressure.
A weekly rhythm that helps confidence become consistency.
What you get inside your membership
Live Zoom classes Monday–Friday (9am GMT)
Real-time coaching, guidance and options — so you feel safe and supported.
15-minute early access
Roller work / gentle stretching + a quick check-in with Ann.
Full on-demand replay library (Vimeo OTT)
Catch up anytime, repeat favourites, and stay consistent even with a busy week.
Five Targeted Classes™ each week
Strength • Mobility • Cardio/HIIT • Balance & Stability • Wellbeing
Confidence-first SIF tools + bonus resources
Simple support that helps you keep going — without overwhelm.
Regular workshops
Extra guidance, deeper learning, and supportive focus sessions.
Private WhatsApp community
A kind, steady space with like-minded women — no judgement, no “gym culture”.
Your weekly rhythm (so you always know what’s next)
Each week follows a simple structure — so you never have to guess what to do.
Monday: Strength Training (Foundations)
Tuesday: Mobility + Breathwork + Meditation + Journaling
Wednesday: Cardio HIIT/Tabata + Pelvic Health + Brain Teasers
Thursday: Strength Training (Progression + Clarity)
Friday: Balance & Stability (steady feet, steadier body)
What most women notice in 4–8 weeks
Feeling steadier and safer in everyday movement
More confidence from simply showing up consistently
Less stiffness and more freedom in shoulders/hips/spine
Strength that supports independence (stairs, getting up/down, carrying, posture)
A calmer relationship with exercise — because it feels doable
How the 14-day free trial works
You won’t be charged today.
You get full access immediately.
If it feels right, your membership continues automatically at £79.99/month after 14 days.
You can cancel anytime before day 15 to avoid being charged.