FIRST MONTH STARTER £49.99 →

14-DAY FREE TRIAL → £79.99/MONTH
(Cancel anytime before day 15.)

A confidence-first weekly system designed for midlife women

"Confidence Comes First –

Strength follows”

Walking is wonderful.
But it doesn’t fully protect your muscles, bones and balance for long-term independence.

For women 55-70+
who want to feel steadier, stronger
and more like themselves again —
through the Five Targeted Classes™ system.

Live Monday–Friday, 9am UK (replays included)
Beginner-safe. Menopause-aware.

Start with First Month Starter → continue into Monthly Membership

If you’ve lost confidence in your body… this is where you begin again.

Your confidence-first starting point.

Most women think walking daily or following a YouTube workout is enough.

But without structure, progression, and proper coaching, it’s easy to overwork some areas, neglect others, and never truly build strength, balance, or lasting confidence.

This is where we start properly —
with a guided check-in and a clear, structured system designed specifically for your midlife body. This is where women stop second-guessing… and start trusting their body again.

£49.99 • Instant access starts immediately • Non-refundable

Walking is brilliant for your heart — and tennis, swimming, running, golf, and gardening all count.

But most activities are repetitive and one-sided.

They can overwork the same joints and muscles while other areas quietly weaken.

They don’t fully protect your muscles (joint support + independence).
They don’t fully protect your bones (strength keeps them resilient).
They don’t fully protect your balance (steady on steps + uneven ground).

You feel “fine”… until you don’t.

That’s when the aches, wobbles, and fear of falling begin.

It’s fixable — and this is where we build the missing pieces, gently.

What you get inside your First Month Starter:

1. Personal Starting-Point Check-In
So we begin exactly where you are — not where you think you “should” be.

2. Confidence-First Foundations
Priming, posture reset, fitness check-in and the Five Basic Moves — the core building blocks of the Five Targeted Classes™ System.

3. Daily Confidence-First Affirmations
Because belief changes how you move — and how you show up.

4. 5 Guided Taster Classes
Experience each part of the Five Targeted Classes™ System — Strength, Mobility, Cardio, Progression, and Balance — in a safe, structured way.

5. Lifetime Access to Your 5 Taster Classes
So you always have your foundations to return to.

Ready for ongoing support? Continue into Monthly Membership anytime.

Start with confidence. Start here.

Real Progress From Real Women

Every week, women inside this programme share what’s changing.

Not perfection.
Not pressure.

Just real progress — in their bodies, and in their confidence.

“I showed up.”

“Wall sits with 6kg for 3 minutes.”

“I can now get down to the floor slowly and with control.”

“I no longer need to hold on to the chair.”

“My upper body feels strong and reliable.”

“Less wobble. More control.”

This is what happens when women stop doubting themselves…
and start trusting their body again.

Confidence comes first. Strength follows.

MONTHLY MEMBERSHIP

£79.99/month Cancel anytime.

Beginner-safe • Menopause-aware • Live + on-demand

Complete First Month Starter first — then unlock your 14-day free trial of the full Five Targeted Classes™ System.

A simple weekly structure to help you build confidence, consistency, strength, mobility and balance — with calm coaching and real support.

Not random — structured.
Strength is taught in an 8-week block (back-to-back weeks so progress stacks).
Mobility, cardio and balance run in 4-week waves — varied on purpose to support your strength, joints, and confidence.

How we build results safely (in simple terms):

Load / volume / effort: how much you lift, how much you do, how hard it feels — progressed gently

Mechanical tension: controlled reps that tell your body to get stronger

Metabolic stress: the warm “worked” feeling that builds stamina (not punishment)

Time Under Tension (TUT): slower control to protect joints and improve form

Brain + nervous system: smart variety helps recruit more muscle fibres and improves balance/coordination

Calm coaching, clear structure — so confidence comes first, and strength follows.

Class Trailers

A quick look at what your week feels like — confidence first.

Strength Training

Two confidence-building strength sessions each week — foundations and progression — with recovery built in. We build steady, everyday strength so you feel more capable, supported, and safe in your body.

Mobility + Wellness

A gentle class to loosen tight spots, move with more comfort, and breathe well. We finish with a few calm minutes of meditation and journaling — so you leave feeling lighter and more grounded.

Cardio HIIT/Pelvic Health

Short, feel-good intervals that lift your energy without punishing your body. Menopause-aware cardio, pelvic health support, and quick brain-boost moments to keep you sharp.

Balance + Stability

Safer feet, steadier steps, more confidence. Balance training that supports everything else you do — posture, strength, and everyday movement.

Testimonials

These are not quick transformations.
These are women rebuilding strength, confidence, and independence — week by week.

Real words from women inside the programme

"My life changed forever"

What a difference a couple of years of training with Ann has made to me. I’m post menopausal, just hit 70 and I can honestly say that both physically and mentally her exercise classes have made such a difference.

It was a relief to find somebody who specifically targets the older woman. And the classes are all on line so if you can’t make the actual class doing the on-demand is fantastic. I look forward to continuously training with you, bring it on.

Thank you Ann

Attends: strength training part 1+2 mobility, stretch, meditation wellbeing, cardio HIIT and balance training.

Helen 70 years young

"Highly recommend this"

Have been training with Ann for four years now and have seen my strength and body image increase exponentially. This is not just a workout, this is about living your life at its best, being holistic about your self care and loving yourself. Ann brings everything to the table, and you walk away feeling energised and proud of yourself. I look forward to each and every session – especially knowing that Ann is preparing me to deal with the effects of menopause in the long run. Definitely recommend that you do the trial, you’ll likely stay for the fun…and the results.

Attends: strength training part 1+2 mobility stretch meditation wellbeing and balance class and when i can cardio HIIT love it all.

Mary 55 years young

"Highly recommend this"

I really appreciate Ann’s understanding of how the female body changes as we get older – requiring different needs, workouts mindset and targets and desires. She just knows how to engineer the best workout for women of a certain age. Love her to bits.

Attends: strength training part 1+2 mobility stretch meditation wellbeing balance training which is great fun. Other fitness Swimming once per week

Angela 54 years young

"My life changed forever"

Loved joining fitness LIVE today, feel so energised and even though i haven't been for a while, could do all my leg exercises with my NEW 5kg weights. Great start to the day, feeling proud of myself.

Attends: Strength training, Mobility, Balance Stability which i absolutely love with the pelvic floor exercises and the brain teasers which are always a challenge.

Fiona 58 years young

It starts with one decision to show up

The Coach Behind the Five Targeted Classes™ System

Meet Ann — Strength & Conditioning Coach, Menopause Specialist, and creator of the Confidence-First approach.

With nearly four decades of coaching women — combined with my own menopause experience and the lived experience of my clients — I created the Five Targeted Classes™ System.

Not by accident.
Not overnight.

But through listening.
Adapting.
Understanding what midlife bodies truly need.

When menopause brought muscle loss, joint pain, and a deep loss of confidence into my own life, it changed how I coached forever.

What it taught me was simple — but powerful:

Confidence comes first — and strength follows.

That belief now underpins everything inside the system.

Today, I help women rebuild confidence first, then strength — through a calm, structured weekly approach that removes pressure and replaces it with clarity, reassurance, and steady progress.

So you feel capable.
Supported.
And truly at home in your body again.

Experience & Credibility

Before creating the Five Targeted Classes™ System, my work spanned elite sport, publishing, and performance coaching.

I’ve had the honour of training Olympic gold medallist Sally Gunnell and authoring two books — First Steps to Fitness and Your Personal Trainer.

My career has included working behind the scenes in high-performance environments, including as a body double for Madonna’s Blonde Ambition tour at Madame Tussauds.

Most recently, I became certified as a Menopause Coach through The Menopause Movement — deepening my expertise in supporting women through this powerful life transition.

But today, my focus is simple:

Helping everyday women build strength, mobility, balance, and confidence — safely, steadily, and without pressure.

STILL NOT SURE?

Frequently Asked Questions

If you’re feeling unsure, you’re not alone —

These answers will help you feel clear, safe and supported as you begin.

Question 1: What is First Month Starter?

It’s a structured, confidence-first entry point to help you feel more in control of your body again. You’ll get simple steps, clear guidance, and a calm plan that builds consistency — the real foundation for results.

Question 2: Is this suitable if I’m a beginner or returning after time off?

Yes. Everything is coached with options, so you can start where you are and build safely. You’ll never be “behind” here — you’ll be supported.

Question 3: Why do we do the 4 fitness check in?

Because we’re all strong in some areas and shakier in others — and clarity is power. The tests help you see what’s working well and what needs support, so you can train smarter, protect your joints, and build confidence steadily.

Question 4: What if I have aches, low confidence, or I’m worried about injury?

You’re in the right place. We focus on control, form, and steady progress — no pressure and no shame. You’ll learn simple cues that keep you moving well, so you feel safer and more confident each session.