Menopause & Beyond Fitness
"Confidence Comes First –
Strength follows”
For women 55–70+ who want to feel steadier, stronger
and more like themselves again — with a simple weekly structure.
Beginner-safe. Menopause-aware. No pressure.
Live + on-demand support (so you’re never doing it alone).
Start with my 5-day First Steps to Fitness.
Start here: First Month Starter → Continue with Membership
Your confidence-first starting point.
First Steps to Fitness
FIRST MONTH STARTER (includes 5 taster classes)
£49.99 (first month)
This is where everyone starts.
In your first month, we build your confidence first — with a clear plan,
beginner-safe coaching and a simple weekly rhythm you can actually stick to.
What you get in your First Month Starter:
– Fitness check-in + simple questionnaires (so you know your starting point)
– Foundations: priming, posture reset, and my Five Basic Moves
– Daily confidence-first affirmations
– 5 taster classes (so you experience all five Targeted Classes™)
– Lifetime access to your 5 taster classes (even if you don’t continue)
Then, if you want ongoing structure and support, you can continue into Membership (live weekday classes + full replay library).
Start with confidence. Start here.
– Lifetime access to your 5 taster classes (even if you don’t continue)
Then, if you want ongoing structure and support, you can continue into Membership (live weekday classes + full replay library).
Start with confidence. Start here.
Start with First Steps • Continue with Membership
MONTHLY MEMBERSHIP
£79.99/month
Beginner-safe. Menopause-aware. Cancel anytime.
This membership is for women who want structure, consistency, and support — without overthinking what to do next.
If you’ve started with First Steps to Fitness, this becomes your ongoing weekly rhythm to move, build strength for life, and feel supported week by week.
There’s no rush. No pressure.
You join when it feels right — and stay because it works.
You’ll receive:
Live, interactive Zoom classes (Mon–Fri, 9am GMT)
Full access to on-demand replays
Strength (Foundations + Progression)
Mobility Wellness (with breathwork)
Cardio/HIIT (menopause-aware, confidence-building)
Balance & Stability (safer feet, steadier body)
Ongoing guidance and real-time coaching adjustments
A calm, supportive community — never judgement, never “gym culture”
This isn’t about pushing harder. It’s about showing up for yourself — feeling capable in your body, and knowing you’re supported every step of the way.
Confidence comes first — and strength follows, week by week.
Class Trailers
A quick look at what your week feels like — confidence first.
Strength Training
Two confidence-building strength sessions each week — foundations and progression — with recovery built in. We build steady, everyday strength so you feel more capable, supported, and safe in your body.
Mobility + Wellness
A gentle class to loosen tight spots, move with more comfort, and breathe well. We finish with a few calm minutes of meditation and journaling — so you leave feeling lighter and more grounded.
Cardio HIIT/ Tabata
Short, feel-good intervals that lift your energy without punishing your body. Menopause-aware cardio, pelvic health support, and quick brain-boost moments to keep you sharp.
Balance + Stability
Safer feet, steadier steps, more confidence. Balance training that supports everything else you do — posture, strength, and everyday movement.
Testimonials
What others are saying
"My life changed forever"
What a difference a couple of years of training with Ann has made to me. I’m post menopausal, just hit 70 and I can honestly say that both physically and mentally her exercise classes have made such a difference.
It was a relief to find somebody who specifically targets the older woman. And the classes are all on line so if you can’t make the actual class doing the on-demand is fantastic. I look forward to continuously training with you, bring it on.
Thank you Ann
Attends: strength training part 1+2 mobility, stretch, meditation wellbeing, cardio HIIT and balance training.
Helen 70 years young
"Highly recommend this"
Have been training with Ann for four years now and have seen my strength and body image increase exponentially. This is not just a workout, this is about living your life at its best, being holistic about your self care and loving yourself. Ann brings everything to the table, and you walk away feeling energised and proud of yourself. I look forward to each and every session – especially knowing that Ann is preparing me to deal with the effects of menopause in the long run. Definitely recommend that you do the trial, you’ll likely stay for the fun…and the results.
Attends: strength training part 1+2 mobility stretch meditation wellbeing and balance class and when i can cardio HIIT love it all.
Mary 55 years young
"Highly recommend this"
I really appreciate Ann’s understanding of how the female body changes as we get older – requiring different needs, workouts mindset and targets and desires. She just knows how to engineer the best workout for women of a certain age. Love her to bits.
Attends: strength training part 1+2 mobility stretch meditation wellbeing balance training which is great fun. Other fitness Swimming once per week
Angela 54 years young
"My life changed forever"
Loved joining fitness LIVE today, feel so energised and even though i haven't been for a while, could do all my leg exercises with my NEW 5kg weights. Great start to the day, feeling proud of myself.
Attends: Strength training, Mobility, Balance Stability which i absolutely love with the pelvic floor exercises and the brain teasers which are always a challenge.
Fiona 58 years young
Meet Coach Ann
From Menopause to Empowerment:
Discovering My Strength✨
For nearly four decades, I’ve worked as
a strength and conditioning coach, supporting women through all stages of life. Like many women, menopause brought unexpected challenges for me too — muscle loss, joint pain, reduced confidence, and a body that no longer felt familiar.
"What this experience taught me is simple but powerful: confidence comes first and strength follows".
I understand how easy it is to put yourself last, to feel unsure where to begin, or to lose belief in your body after past attempts haven’t worked. That’s why I created a gentle, structured approach that removes pressure and replaces it with clarity and reassurance.
Today, I help women rebuild confidence first, then strength — so they feel capable, supported, and at home in their bodies again.
Experience & Credibility
Credibility factor: I've had the honour of training Olympic gold medalist Sally Gunnell and authored two books, "First Steps to Fitness" and "Your Personal Trainer," with a foreword by Sally. Additionally, my unique experiences as a body double for Madonna on her Blonde Ambition tour at Madame Tussauds, London, highlight my diverse expertise. Recently, I've become certified as a Menopause Coach through the Menopause Movement, enhancing my qualifications to support women through life's transitions.
Real women. Real bodies. Real confidence.
You don’t need to work everything out on your own — or push yourself beyond what feels right. I guide you through a simple, confidence-first structure designed specifically for midlife women.
Each week, you’re supported by five targeted classes, each with a clear role in helping you feel stronger, more capable, and more at ease in your body.
There’s no guessing what to do, when to do it, or how hard to push. You simply show up — and I guide you.
Classes are available live or on-demand, so you can move in a way that fits your life, your energy, and your schedule.
Why this works (and feels different) This isn’t about chasing results or forcing motivation. It’s about building confidence first — and letting strength follow naturally.
STILL NOT SURE?
Frequently Asked Questions
If you’re feeling unsure, you’re not alone —
These answers will help you feel clear, safe and supported as you begin.
Question 1: What is First Month Starter?
It’s a structured, confidence-first entry point to help you feel more in control of your body again. You’ll get simple steps, clear guidance, and a calm plan that builds consistency — the real foundation for results.
Question 2: Is this suitable if I’m a beginner or returning after time off?
Yes. Everything is coached with options, so you can start where you are and build safely. You’ll never be “behind” here — you’ll be supported.
Question 3: Why do we do the 4 fitness tests?
Because we’re all strong in some areas and shakier in others — and clarity is power. The tests help you see what’s working well and what needs support, so you can train smarter, protect your joints, and build confidence steadily.
Question 4: What if I have aches, low confidence, or I’m worried about injury?
You’re in the right place. We focus on control, form, and steady progress — no pressure and no shame. You’ll learn simple cues that keep you moving well, so you feel safer and more confident each session.
