"Confidence Comes First – Strength for Life”
For women 55–70+ years young:
With 5 Targeted Classes – A Complete Midlife System
You don’t have to guess what to do, why, or when. Each week, we move through five carefully
designed classes, taking the stress out of how to train — Here's your solution one step, one day at a time.
From Menopause to Empowerment:
Discovering My Strength✨
For nearly four decades, I’ve worked as a strength and conditioning coach, supporting women through all stages of life. Like many women, menopause brought unexpected challenges for me too — muscle loss, joint pain, reduced confidence, and a body that no longer felt familiar.
"What this experience taught me is simple but powerful: confidence comes first and strength follows".
I understand how easy it is to put yourself last, to feel unsure where to begin, or to lose belief in your body after past attempts haven’t worked. That’s why I created a gentle, structured approach that removes pressure and replaces it with clarity and reassurance.
Today, I help women rebuild confidence first, then strength — so they feel capable, supported, and at home in their bodies again.
Experience & Credibility
Credibility factor: I've had the honour of training Olympic gold medalist Sally Gunnell and authored two books, "First Steps to Fitness" and "Your Personal Trainer," with a foreword by Sally. Additionally, my unique experiences as a body double for Madonna on her Blonde Ambition tour at Madame Tussauds, London, highlight my diverse expertise. Recently, I've become certified as a Menopause Coach through the Menopause Movement, enhancing my qualifications to support women through life's transitions.
Real women - Real bodies -
Real confidence Rebuild
You don’t need to work everything out on your own — or push yourself beyond what feels right. I guide you through a simple, confidence-first structure designed specifically for midlife women.
Each week, you’re supported by five targeted classes, each with a clear role in helping you feel stronger, more capable, and more at ease in your body.
There’s no guessing what to do, when to do it, or how hard to push.
You simply show up — and I guide you.
Classes are available live or on-demand, so you can move in a way that fits your life,
your energy, and your schedule. Why this works (and feels different)
This isn’t about chasing results or forcing motivation.
It’s about building confidence first — and letting strength follow naturally.
You move forward one step at a time, supported, seen, and never judged.
Trailer Strength Training
Let’s get stronger together with two supportive strength classes a week, with recovery in between, so you can build lean muscle and feel safer and more confident in your body.
Trailer Mobility - Meditation - Journaling
A gentle wellbeing class where we ease tight spots, move with more comfort, and finish with a quiet meditation to sit with yourself, then a few minutes of journaling on how you feel – giving your body and mind some TLC
Trailer Cardio HIIT/ TABATA
Short, sweet bursts of movement with new exercises each month – boosting your cardio fitness, supporting pelvic health and keeping your brain sharp.
Trailer Balance Training
Feel steady, connected and confident on your feet – this class supports all the other classes you do with me as part of a complete system.
Join me and the wonderful women I train
BUILDING CONFIDENCE
STARTS HERE
5-Day Confidence-Building
Course £49.99
If jumping straight into a membership feels like too much, this is where you begin.
Over five days, I gently guide you back into movement, helping you reconnect with your body and rebuild confidence — without pressure or overwhelm.
You’ll experience:
Simple, supportive movement you can do at home
A gentle fitness check-in to help you understand where you’re starting from
Confidence-first guidance from a coach who understands midlife bodies
A calm, encouraging introduction to my teaching style and approach
If you decide to continue, your First Steps fee is credited towards your first month — so nothing is wasted.
Start with confidence. Start here.
MONTHLY SUBSCRIPTION
The Five Targeted Classes™ System
£79.99 per month
Once you’re ready, this is where consistency, strength and self-belief grow.
You’ll follow a clear weekly structure designed specifically for midlife women so you never have to guess what to do or worry if you’re “doing it right”.
Your membership includes:
Five targeted classes each week: Strength, Mobility, Cardio, Balance & Wellbeing
Live interactive classes plus full on-demand access
A supportive, no-judgement community of women like you
Progressive guidance that builds confidence first, then strength for life
This is not about pushing harder — it’s about moving smarter, feeling safer,
and trusting your body again.
This is where confidence
becomes a lifestyle.
NEXT WORKSHOP SIGN-UPS
Workshops & Deeper Exploration Saturdays 90 mins Live on zoom.
Optional · When you’re ready
Sometimes you need space to pause, reflect, and reset — alongside your movement practice.
My workshops, including
Time to Thrive, offer:
• Guided reflection and mindset support
• A deeper connection to your values and goals
• A safe space to explore change at your own pace
• Tools that gently complement your weekly classes
Workshops are optional and always here to support you — never to rush you.
BOOK 15 mins DISCOVERY
1-2-1 SUPPORT
Limited · By application
Most women get everything they need inside the monthly programme.
Occasionally, additional support can be helpful — for injury recovery, confidence building, or specific personal goals.
These sessions offer:
• Personalised guidance alongside the main programme
• Short-term clarity and reassurance
• Support that complements — not replaces — the subscription
This option is intentionally limited, so my focus remains on the wider community.
TESTIMONIALS
What a difference a couple of years of training with Ann has made to me. I’m post menopausal, just hit 70 and I can honestly say that both physically and mentally her exercise classes have made such a difference.
It was a relief to find somebody who specifically targets the older woman. And the classes are all on line so if you can’t make the actual class doing the on-demand is fantastic. I look forward to continuously training with you, bring it on.
Thank you Ann
Attends: strength training part 1+2 mobility, stretch, meditation wellbeing, cardio HIIT and balance training.
Helen 70 years young
Have been training with Ann for four years now and have seen my strength and body image increase exponentially. This is not just a workout, this is about living your life at its best, being holistic about your self care and loving yourself. Ann brings everything to the table, and you walk away feeling energised and proud of yourself. I look forward to each and every session – especially knowing that Ann is preparing me to deal with the effects of menopause in the long run. Definitely recommend that you do the trial, you’ll likely stay for the fun…and the results.
Attends: strength training part 1+2 mobility stretch meditation wellbeing and balance class and when i can cardio HIIT love it all.
Mary 52 years young
Yay.! Thank you Ann for your expert guidance and encouragement over the years, so glad you are in my life and leading my health and fitness journey with positivity and solutions that keep me strong. Really looking forward to more future proofing with you at the helm!
Attends: strength training part 1+2 mobility stretch meditation wellbeing, balance training.
Other fitness Tennis once per week + daily walking her dog
Sue 62 years young
I really appreciate Ann’s understanding of how the female body changes as we get older – requiring different needs, workouts mindset and targets and desires. She just knows how to engineer the best workout for women of a certain age.
Love her to bits
Attends: strength training part 1+2 mobility stretch meditation wellbeing balance training which is great fun.
Other fitness Swimming once per week
Angela 54 years young
FAQS
I can't afford the subscription
Consider This:
Our subscription is a small investment in your health, costing less than what many people spend on weekly indulgences like fast food, cigarettes, or drinks. While these may provide temporary satisfaction, the value our programme brings to your health is immeasurable and lasting.
Why Choose Our Programme?
Transformative Value: Redirecting just a small portion of your weekly spending can lead to significant improvements in your well-being.
Long-Term Benefits: Unlike temporary pleasures, our programme offers lasting health benefits that enhance your life in meaningful ways.
Empowerment: Taking this step towards better health empowers you to feel more confident and satisfied with yourself and your situation.
Invest in yourself today for a healthier, happier tomorrow. It's about making choices that truly add value to your life.
I'm worried i won't see results quick enough
What to Expect:
Realistic Goals: We focus on setting achievable expectations, ensuring you build fitness into your life naturally.
Feel Good in Your Skin: As you embrace the journey, you'll notice increased happiness, confidence, and better-fitting clothes.
Improved Mobility: Experience enhanced movement and reduced discomfort, leading to greater independence.
Empowerment: As you continue to get stronger, you'll feel empowered to try new things and enjoy life more.
Future-Proof Your Health: This programme is about creating a fit, healthier, and happier you, with priming to set intentions and affirmations that evolve from feeling unreal to being a proud part of your daily life.
This isn't about quick fixes; it's about living comfortably from within and embracing a lifestyle that supports your well-being.
I don't like exercising alone at home
Benefits of Home Training:
No Judgment: Enjoy the freedom to work out without worrying about others watching.
Convenience: Join classes at a time that suits you best, from the comfort of your home.
Flexibility: Participate from any location, whether you're at home or traveling.
Community Feel: Our sessions foster a sense of community, motivation, and accountability.
Pre-Class Interaction: Arrive early for a 9 AM start, and use the time to chat with me or other members, or to do extra mobility exercises if needed.
You're never alone in our classes. Experience continuity, community, and a great workout that ensures you feel fantastic in your own skin.