Embrace Your Menopause Journey
with Confidence!
For Those 55-65+ Years Young:
Are you ready to reclaim your confidence, vitality and self-assurance? Dive into Five Targeted Classes specifically designed for your needs, taking all the stress out of what, why, and how to train.
Here’s your solution one step one day at a time.
From Menopause to Empowerment:
Discovering My Strength✨
Nearly Four decades as a strength and conditioning coach, I've guided women through transformative journeys. Menopause challenged me with muscle loss, joint pain, a frozen shoulder and meno belly, double back fat and diminished confidence. This period revealed the importance of maintaining strength as we age and making small adjustments daily. Many women, like myself, often prioritise everyone else and neglect their own health. This can make exercise daunting, especially when past efforts haven't succeeded.
My story shows the power of valuing yourself and taking strategic steps towards self-care. I've learned that while inaction seems easier, it ultimately costs more. Prioritising yourself and fostering self-comfort leads to inevitable positive change.
Credibility factor: I've had the honour of training Olympic gold medalist Sally Gunnell and authored two books, "First Steps to Fitness" and "Your Personal Trainer," with a foreword by Sally. Additionally, my unique experiences as a body double for Madonna on her Blonde Ambition tour at Madame Tussauds, London, highlight my diverse expertise. Recently, I've become certified as a Menopause Coach through the Menopause Movement, enhancing my qualifications to support women through life's transitions.
Authority Stats: My expertise has been showcased in top publications like GQ and Vogue, and I’ve had the privilege of training elite athletes. Beyond these roles, I actively share my insights on podcasts and through empowering workshops such as "Time to Thrive," dedicated to helping women feel good in their own skin.
Trailer Strength Training
Let’s get stronger together with Two classes per week and two days recovery in between, crucial for maintaining and building lean muscles.
Trailer Mobility - Meditation - Journaling
A wonderful wellbeing class giving you an opportunity to focus on the areas that need some tender loving care.
Trailer Cardio HIIT/ TABATA
Short sharp sweet bursts of intensity with new exercises every month. A great way to get your cardio conditioning
Trailer Balance Training
Great confidence builder, really helps improve mind and body connection. it’s fun and complements all the other classes
Join me and the wonderful women I train
BUILDING CONFIDENCE
STARTS HERE
£49.99
Short Course
This five-day course is your essential segue into our monthly subscription. Begin Your Journey to Confident Empowered Fitness!
Over these days, you'll
Discover Your Baseline:
Start with fitness testing
Daily food journaling
Understand your
eating habits
Master Five Basic Moves:
Focus on form and safety.
Through gentle exercises and video support, reconnect with your body and enhance daily life. Remember, lifting weights requires proper form let’s build that foundation together for a vibrant, empowered future. Plus, enjoy exciting bonuses along the way!
MONTHLY SUBSCRIPTIoN
£80.00 PCM
Transform Your Fitness Journey with Our Subscription!
Commit to a blueprint that nurtures
you through this transformative phase. We’re here to support you every step of the way, making it easier to prioritise yourself.
Subscription Includes:
Live Zoom classes with early access for prepping and connecting. Comprehensive library of on-demand classes and videos. Life-enhancing SIF tools. Regular workshops for learning and growth. Private WhatsApp group
for community support. Newsletter subscription for ongoing insights.
Feel cared for with weekly live classes, offering accountability and
personalised guidance. Let's journey through this transition together, with support that lets you focus on showing up for yourself.
RESERVE YOUR SPOT + VIP PLACES
NEXT WORKSHOP SIGN UPS HERE; SATURDAYS @ 11am 90 MINS ON ZOOM
Welcome to
"Time to Thrive"
Are you ready to embrace change?
To dive a bit deeper to discover your why? and whats holding you back from a life full of vitality.
Workshop Highlights:
Building Resilience: Face life's challenges with newfound strength.
Redefining Personal Goals: Align your goals with your current values.
Self-Empowerment: Discover the power within to embrace change.
Setting Intentional Goals: Forge a meaningful path tailored to your needs.
Redefining Success and Fitness: Break free from old paradigms.
Building Resilience Through Community: Connect and find strength in shared experiences.
Interactive Elements:
Pop Quiz: Uncover your limiting beliefs.
Seven Layers Deep: Discover your 'why.'
Old Story, New Story: Write a letter to your future self.
Time Blocking: Analyze your day and identify what's holding you back. Reserve your spot today and step into your empowered future!
BOOK 15 mins DISCOVERY
OR 45 mins COACHING SESSION
1-2-1 OR GROUP PERSONAL TRAINING
Explore the transformative potential of personalised guidance, Whether you're dealing with injuries, seeking extra attention or desiring additional support, we offer actionable insights and unwavering support to create lasting change. Experience a tailored approach that empowers you
to achieve your fitness goals with confidence and sustainability.
TESTIMONIALS
What a difference a couple of years of training with Ann has made to me. I’m post menopausal, just hit 70 and I can honestly say that both physically and mentally her exercise classes have made such a difference.
It was a relief to find somebody who specifically targets the older woman. And the classes are all on line so if you can’t make the actual class doing the on-demand is fantastic. I look forward to continuously training with you, bring it on.
Thank you Ann
Attends: strength training part 1+2 mobility, stretch, meditation wellbeing, cardio HIIT and balance training.
Helen 70 years young
Have been training with Ann for four years now and have seen my strength and body image increase exponentially. This is not just a workout, this is about living your life at its best, being holistic about your self care and loving yourself. Ann brings everything to the table, and you walk away feeling energised and proud of yourself. I look forward to each and every session – especially knowing that Ann is preparing me to deal with the effects of menopause in the long run. Definitely recommend that you do the trial, you’ll likely stay for the fun…and the results.
Attends: strength training part 1+2 mobility stretch meditation wellbeing and balance class and when i can cardio HIIT love it all.
Mary 52 years young
Yay.! Thank you Ann for your expert guidance and encouragement over the years, so glad you are in my life and leading my health and fitness journey with positivity and solutions that keep me strong. Really looking forward to more future proofing with you at the helm!
Attends: strength training part 1+2 mobility stretch meditation wellbeing, balance training.
Other fitness Tennis once per week + daily walking her dog
Sue 62 years young
I really appreciate Ann’s understanding of how the female body changes as we get older – requiring different needs, workouts mindset and targets and desires. She just knows how to engineer the best workout for women of a certain age.
Love her to bits
Attends: strength training part 1+2 mobility stretch meditation wellbeing balance training which is great fun.
Other fitness Swimming once per week
Angela 54 years young
FAQS
I can't afford the subscription
Consider This:
Our subscription is a small investment in your health, costing less than what many people spend on weekly indulgences like fast food, cigarettes, or drinks. While these may provide temporary satisfaction, the value our programme brings to your health is immeasurable and lasting.
Why Choose Our Programme?
Transformative Value: Redirecting just a small portion of your weekly spending can lead to significant improvements in your well-being.
Long-Term Benefits: Unlike temporary pleasures, our programme offers lasting health benefits that enhance your life in meaningful ways.
Empowerment: Taking this step towards better health empowers you to feel more confident and satisfied with yourself and your situation.
Invest in yourself today for a healthier, happier tomorrow. It's about making choices that truly add value to your life.
I'm worried i won't see results quick enough
What to Expect:
Realistic Goals: We focus on setting achievable expectations, ensuring you build fitness into your life naturally.
Feel Good in Your Skin: As you embrace the journey, you'll notice increased happiness, confidence, and better-fitting clothes.
Improved Mobility: Experience enhanced movement and reduced discomfort, leading to greater independence.
Empowerment: As you continue to get stronger, you'll feel empowered to try new things and enjoy life more.
Future-Proof Your Health: This programme is about creating a fit, healthier, and happier you, with priming to set intentions and affirmations that evolve from feeling unreal to being a proud part of your daily life.
This isn't about quick fixes; it's about living comfortably from within and embracing a lifestyle that supports your well-being.
I don't like exercising alone at home
Benefits of Home Training:
No Judgment: Enjoy the freedom to work out without worrying about others watching.
Convenience: Join classes at a time that suits you best, from the comfort of your home.
Flexibility: Participate from any location, whether you're at home or traveling.
Community Feel: Our sessions foster a sense of community, motivation, and accountability.
Pre-Class Interaction: Arrive early for a 9 AM start, and use the time to chat with me or other members, or to do extra mobility exercises if needed.
You're never alone in our classes. Experience continuity, community, and a great workout that ensures you feel fantastic in your own skin.