Transform Your Menopause Journey: Struggling with confidence and exercise?
Train smarter with
FIVE Targeted classes
Empowering Women 55-65:
Together, we'll ease the journey, transforming stress into strength.
I've faced the challenges myself and offer guidance along with a compassionate community.
Enhance your vitality and love for your future self through supportive workshops and mindset shifts.
Let's make your journey enjoyable and achievable.
Hello and Welcome to Strictly Inspirational Fitness!
I'm Ann Goodsell, a strength and conditioning coach with over 39 years of experience. I've had the honour to train Olympic gold medalist Sally Gunnell and authored two books, First steps to fitness and your personal trainer with one featuring a foreword by Sally. Additionally, I had the unique opportunity to body double for Madonna on her Blonde Ambition tour at Madame Tussaud’s, London.
I've transformed my personal journey through menopause into a passion for helping women like you. This path can be harsh and overwhelming—
I faced devastating, joint pain, weight gain, sleep deprivation, and a loss of confidence.
Using my extensive experience, I’ve designed a comprehensive blueprint to tackle these challenges. My programme is not about surviving menopause, it's about thriving. Emerging stronger, fitter, and happier. It features five targeted, nurturing classes, built from the collective wisdom and transformation of the thousands of women I've been privileged to train. Embracing life and finding joy in my 60s stands as a testament to the effectiveness of my programme and the fulfillment it brings.
Trailer Strength Training
Let’s get stronger together with Two classes per week and two days recovery in between, crucial for maintaining and building lean muscles.
Trailer Mobility - Meditation - Journaling
A wonderful wellbeing class giving you an opportunity to focus on the areas that need some tender loving care.
Trailer Cardio HIIT/ TABATA
Short sharp sweet bursts of intensity with new exercises every month. A great way to get your cardio conditioning
Trailer Balance Training
Great confidence builder, really helps improve mind and body connection. it’s fun and complements all the other classes
Come and join me and the wonderful women i train
FIVE DAY BACK 2 BASICS FIRST STEPS TO FITNESS
£49.99
THIS FIVE DAY COURSE IS THE SEGUE WAY INTO THE MONTHLY SUBSCRIPTION
It's designed to boost your confidence and prepare you to step into my monthly programme. Over the next five days, we will explore essential components for your successful fitness journey.
Fitness Testing: Discover your current starting point. Journaling gain awareness of your eating habits,: Master Five Basic Moves. Learn techniques for good form, ensuring safety and confidence as you progress.
Through simple, gentle exercises and supportive video tutorials, you'll reconnect with your body, enhancing daily life. Remember, lifting weights requires proper form—let's build that foundation together for a vibrant, empowered future. You will also find a couple of bonuses in this course.
MONTHLY SUBSCRIPTION
£79.99 PCM
Committing to this blueprint is essential for achieving results. Prioritize these classes for consistent progress and remember—it’s about showing up for yourself, especially during menopause and beyond.
Schedule, commit, and experience the transformative power of regular fitness training.
IN THIS SUBSCRIPTION,
YOU GET:
Full access to live Zoom classes, with room open at 8:45 am for rolling, stretching, or a chat. Complete access to all on-demand classes and videos. Life-enhancing SIF tools. Regular workshops for continued learning. Connection within a private WhatsApp group.Subscription to our newsletter.
Attend a live class weekly to stay connected, accountable, and receive personalised guidance. Building a strong connection will unlock your full potential.
RESERVE YOUR SPOT
LIMITED PLACES
£150.00 90 MINS
Welcome to "Time to Thrive" – Ready to embrace change and self-acceptance during menopause and beyond? Join our empowering workshop to redefine success, set goals, and build resilience through community.
Workshop Highlights:
Building Resilience: Face life's challenges with strength and adaptability. Redefining Personal Goals: Align your goals with your current values and desires. Self-Empowerment: Embrace change with confidence and grace. Setting Intentional Goals: Forge a meaningful, tailored path. Redefining Success & Fitness: Discover true success and health beyond old paradigms. Community Strength: Connect and find strength in collective experiences.
Transform your life during menopause and beyond. Let's create a supportive community together, you can thrive and lead a fulfilled life.
Reserve Your Spot Today and Step into Your Empowered Future!
BOOK A 15 MINS DISCOVERY CALL BOOK A 45 MINS COACHING SESSION
Explore the transformative potential of personalised guidance with our 1-2-1 or group personal training sessions. Whether you're dealing with injuries, seeking extra attention, or desiring additional support, we offer actionable insights and unwavering support to create lasting change. Experience a tailored approach that empowers you to achieve your fitness goals with confidence and sustainability.
TESTIMONIALS
What a difference a couple of years of training with Ann has made to me. I’m post menopausal, just hit 70 and I can honestly say that both physically and mentally her exercise classes have made such a difference.
It was a relief to find somebody who specifically targets the older woman. And the classes are all on line so if you can’t make the actual class doing the on-demand is fantastic. I look forward to continuously training with you, bring it on.
Thank you Ann
Attends: strength training part 1+2 mobility, stretch, meditation wellbeing, cardio HIIT and balance training.
Helen 70 years young
Have been training with Ann for four years now and have seen my strength and body image increase exponentially. This is not just a workout, this is about living your life at its best, being holistic about your self care and loving yourself. Ann brings everything to the table, and you walk away feeling energized and proud of yourself. I look forward to each and every session – especially knowing that Ann is preparing me to deal with the effects of menopause in the long run. Definitely recommend that you do the trial, you’ll likely stay for the fun…and the results.
Attends: strength training part 1+2 mobility stretch meditation wellbeing and balance class and when i can cardio HIIT love it all.
Mary 52 years young
Yay.! Thank you Ann for your expert guidance and encouragement over the years, so glad you are in my life and leading my health and fitness journey with positivity and solutions that keep me strong. Really looking forward to more future proofing with you at the helm!
Attends: strength training part 1+2 mobility stretch meditation wellbeing, balance training.
Other fitness Tennis once per week + daily walking her dog
Sue 62 years young
I really appreciate Ann’s understanding of how the female body changes as we get older – requiring different needs, workouts mindset and targets and desires. She just knows how to engineer the best workout for women of a certain age.
Love her to bits
Attends: strength training part 1+2 mobility stretch meditation wellbeing balance training which is great fun.
Other fitness Swimming once per week
Angela 54 years young
FAQS
I can't afford the subscription
Overcome: by comparing the cost to everyday expenses. "Our subscription is less than five coffees a week, investing in your health and future is priceless. Consider it a long-term investment in a vibrant and healthier you."
I'm worried i won't see results quick enough
Set realistic expectations. "Fitness is a journey ., not a sprint. Our programme aims for sustainable lasting change while supporting you at every step and many participants start feeling better quickly as they progress
I don't like exercising alone at home
" Join our group sessions which are interactive, which fosters a sense of community, offering motivation and accountability along side fellow members . I am with you and training along side of you in every session.
