Committing to this blueprint is key to achieving results. It’s vital to prioritise these classes for consistent progress. Remember it’s about showing up for yourself and prioritising your health during menopause and beyond. Schedule, commit, and feel the transformative power of consistent fitness training.

I highly recommend attending a live class at least once per week to stay connected, accountable, and to receive personalised advice and adjustments.

I believe that building a strong connection and understanding between us is crucial for your progress. By working closely together, we can unlock your full potential.

IN THIS SUBSCRIPTION:

YOU HAVE FULL ACCESS TO:

Live zoom interactive classes

Room open from 8.45am come early join me on the roller, a stretch focus on areas that may need some TLC or come for a chat, let me know how your feeling.

Full access to all on demand classes

Full access to all other videos

Life enhancing SIF tools

Regular workshops

Private whats app group

News letter